Turbulence Training Review

One of the most often asked questions Craig Ballantine, the author of Turbulence Training, gets about his program is simply, “What is Turbulence Training?” Well according to Craig, it is using a combination of resistance training and interval training to boost your metabolism so that your body burns calories and fat not only during workouts but continues to do so well after workouts. Craig goes on to say, “Typical cardio exercise doesn’t boost your metabolism after exercise. Only strength training and interval training do that - with Turbulence Training, while you work, sleep, and eat, your body will be shedding fat.”

Craig’s program only requires 3-4 workouts per week, and even better is that the workouts take less than an hour. So if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbbells, and an exercise ball, then you’ll like what Craig has to offer. His program is perfect for busy men and women. Usually I’ll either do the workout before work or even during lunch as I don’t live too far from work. Sometimes I’ll even be able to get in a quick workout at night before I go to bed. Granted these workouts are not going to turn anyone into a professional bodybuilder but you don’t have to worry about without sacrificing muscle mass - with the excess fat you’ll burn off you’ll and up lean and toned.

A big plus with this ebook is that every exercise comes with detailed instructions including photos. The only drawback is that the program does not included a detailed nutritional plan, though it does come with Nutrition Guidelines written by nutrition expert Dr. Chris Mohr, Ph.D. If you follow the guidelines along with the workouts, you can easily lose weight, but some people prefer to have a specific nutrition plan laid out for them.

Turbulence Training is perfect for the busy professional or stay at home mom. While the program includes workouts for beginner, intermediate and advanced level individuals, novices will especially find the detailed instructions and images helpful as well as Craig’s 6-week introductory program. Turbulence Training is backed by a 8-week money back guarantee, and you can also check out their free trial by clicking here.