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Turbulence Training Review

One of the most often asked questions Craig Ballantine, the author of Turbulence Training, gets about his program is simply, “What is Turbulence Training?” Well according to Craig, it is using a combination of resistance training and interval training to boost your metabolism so that your body burns calories and fat not only during workouts but continues to do so well after workouts. Craig goes on to say, “Typical cardio exercise doesn’t boost your metabolism after exercise. Only strength training and interval training do that - with Turbulence Training, while you work, sleep, and eat, your body will be shedding fat.”

Craig’s program only requires 3-4 workouts per week, and even better is that the workouts take less than an hour. So if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbbells, and an exercise ball, then you’ll like what Craig has to offer. His program is perfect for busy men and women. Usually I’ll either do the workout before work or even during lunch as I don’t live too far from work. Sometimes I’ll even be able to get in a quick workout at night before I go to bed. Granted these workouts are not going to turn anyone into a professional bodybuilder but you don’t have to worry about without sacrificing muscle mass - with the excess fat you’ll burn off you’ll and up lean and toned.

A big plus with this ebook is that every exercise comes with detailed instructions including photos. The only drawback is that the program does not included a detailed nutritional plan, though it does come with Nutrition Guidelines written by nutrition expert Dr. Chris Mohr, Ph.D. If you follow the guidelines along with the workouts, you can easily lose weight, but some people prefer to have a specific nutrition plan laid out for them.

Turbulence Training is perfect for the busy professional or stay at home mom. While the program includes workouts for beginner, intermediate and advanced level individuals, novices will especially find the detailed instructions and images helpful as well as Craig’s 6-week introductory program. Turbulence Training is backed by a 8-week money back guarantee, and you can also check out their free trial by clicking here.

Review of Burn the Fat Feed the Muscle

Burn the Fat, Feed the Muscle is an eBook authored by Tom Venuto, a natural bodybuilder who has been featured in such respected magazines as Men’s Fitness, Natural Burn the Fat, Feed the Muscle is an online eBook authored by Tom Venuto, a natural bodybuilder who has been featured in such respected magazines as Men’s Fitness, Natural Bodybuilding & Fitness, Ironman, and Men’s Exercise. Tom is also the author of a national best-seller hardcover book, The Body Fat Solution (Penguin/Avery books), and even Oprah Magazine had talked about this latest book. Tom created the Burn the Fat program in 2002 and it has been a best seller ever since, which goes to show, along with being featured in respected health and fitness magazines, that this is a legitimate program to have thrived this long on the web.

Having come from a bodybuilding background, this system is in fact based on the fat-burning secrets of bodybuilders and fitness models. They are under extreme pressure to be as lean as possible for competition, and being a natural bodybuilder himself (no use of steroids or other performance enhancing substances), Tom has been privy to and helped developed the best natural methods for shredding stubborn fat and getting super lean. Since Tom himself is not genetically predisposed to be lean, his approach is that if you take what bodybuilding, fitness and figure competitors do to get so lean, you can apply it to anyone and they will get the same results.

This theory has been proven to work for men and women. When looking at the Burn The Fat website, you’ll see a bunch of testimonials from people of all ages. Skeptics may think that these testimonials or people aren’t real, but if they were to research this product on the web there are outside sources where people talk about their success. One such example is the Burn The Fat Facebook free discussion forum, which has several thousand members who support each other to implement the program.

Keep in mind that this program is not a magic pill solution - it calls for structure and requires effort. You’ll be learning everything you need to know about calories, protein, carbs and fat to get low levels of body fat. You’ll learn the facts about low carb and high protein diets. You’ll get the inside info on fat burning foods – including lists of what to eat and when to eat them for optimal fat loss. You also learn how to set up a training program similar to those used by top natural bodybuilding and fitness champions. However, the Burn the Fat Feed the Muscle nutrition plan will work with your own training program if you prefer.

The Burn the Fat Feed the Muscle training program consists of weight training and cardiovascular training. If you don’t belong to a gym you’ll need access to basic equipment at home like dumbbells and barbells. One thing I didn’t like about the e-book was that it didn’t give you photos or detailed instructions on how to perform each exercise. If you know how to perform basic weight training exercises you will be able to follow along, but I think photos or instructions would help those that don’t.

I would say the main focus of the e-book is on nutrition, and as mentioned earlier it is pretty detailed and structured. It is long at over 300 pages. The program requires counting calories (but not cutting calories) and crunching numbers to create your ideal menu plans. While there’s a lot of value in that kind of precision, this approach may not be for everyone as some people prefer just estimating portion sizes.

There is no doubt that the methods in Burn the Fat, Feed the Muscle work. The thing is I think this product is better suited for who are more advanced or experienced in their fitness levels. If you are detail-oriented, enjoy working within a structure, or want to look like an athlete, then Burn the Fat, Feed the Muscle would be a great program for you. Click here to visit the Burn the Fat Feed the Muscle webpage.